Lifestyle

Changes

“Time may change me
But I can’t trace time”

— David Bowie

As you finish one chapter in life and begin another,
you reflect on all that you have accomplished
and all that you still want to complete.

2014 was a big year for me:
It was my first year out of college
I moved in to my first apartment by myself
I started an amazing job
(a real, grown-up salary job with vacation days and health insurance!)
I adopted a kitten, Lunar Eclipse
and I launched the Style Asset blog.

But there is still so much I am working on and that I have to do!

Some goals cannot be completed within a year.
They are journeys that take time and dedication.

One of my biggest journeys has been in the health & wellness sector of my life.
About two years ago I began eating better, thanks to a book that changed my perspective on food,
(Eat to Live by Dr. Joel Fuhrman)
But this healthy eating led to unwanted weight gain.
Looking back now, I can see that prior to changes in my eating habits I was unhealthy.
Yes, I was skinny and everyone gawked at my tiny frame and I loved it,
but I was not healthy.

Healthy is a two-part program.
I had the eating part right, now it was time to work on the dreaded exercise portion.
So last year I joined a gym and went maybe three times a month.
Pathetic! How can I expect change when I put in so little effort?
Well, I did change: I gained 10 lbs, but my body fat remained at 19%.
That’s good, right? Maybe, but it’s not what I wanted.
Needless to say, I am not wasting money on a gym membership in 2015.
There are other ways to be active that suit different lifestyles.
I recently signed up for Daily Burn, an at-home work-out program,
and so far I’ve been able to stick with the weekly regime.

Fingers crossed that this helps me achieve my wellness goals:
not to be super skinny, but to be the best version of me that I can be.
I will not look at super models and envy their long legs or their 23″ waist,
because I have strong legs and beautiful curves.

2015 is about loving my outward appearance for what it is
and bettering myself mentally & physically.
In 2015 I will read more, I will drink more water and less wine,
I will use less salt, I will cook a majority of my meals in my own kitchen, & I will exercise weekly.
In 2015 I will continue growing Style Asset by encouraging my creativity
and not letting a busy work week drain me of energy to express that creativity.
This year, I vow to shop smarter by investing in quality pieces
rather than buying something “because it’s only $10, so why not?”
I will consume less and save more.
I will prepare my body & mind for this amazing future that I have in store.

2015 is gonna be big.

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